ARTHRITIS BEATEN TODAY: ANSWERING YOUR MOST FREQUENTLY ASKED QUESTIONS-IS THERE A SPECIAL DIET INVOLVED? IS THERE AN EXERCISE PROGRAM REQUIRED?
Is there a special diet involved? There are certain foods that will interfere in the action of CMO so they must be eliminated or limited to an absolute minimum for about four weeks only. Alcohol, chocolate, black tea, coffee and other caffeinated drinks must be avoided completely. Potatoes, tomatoes, eggplant, and peppers may need to be limited. The consumption of fats, oils, legumes, and grains must be reduced. Meats, fish, poultry and eggs may be eaten without any limitation. Most vegetables and fruits are unrestricted as well. At the end of the four week program, you may resume your normal eating routine.
Is there an exercise program required? No special exercises are necessary. The absence of pain and return of joint mobility is so profound that normal activities will follow quite naturally. Unfortunately, the usual tendency is to overindulge in the new-found freedom. This frequently results in a bit of soreness in muscles that had gone so long unused.
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Tags: Arthritis